I love making homemade baby food! I use a ninja bullet to blend a variety of fresh and frozen food with breast milk! Any excuse to give more breast milk to my little one! Each of these containers are 12 oz (six 2oz pods) and I put about 5oz of breast milk in each batch. I freeze the pods and take out what I will need for the next day and put it in the fridge before bed. I use fresh produce whenever possible but frozen or canned fruits and veggies work in a pinch as well! These freezer meals will be good for 3mo in the freezer and she currently goes through about 18oz of food per day (she is 8 months and I am still breastfeeding).